Most women quietly step back from yoga when they find out they’re pregnant. Not because they have to, but because nobody showed them how to adapt.

This e-book walks you through each stage of pregnancy, the changes you can expect in your body, and how they show up on your mat.

Inside you’ll find:

- What changes in each trimester and how it affects your practice

- The common modifications to make in any regular class

- What to watch out for, and where to focus instead

Read it in your own time, whether or not you’ve told anyone yet.